Tag Archives: COVID19tiSNATCHOePOItiDROPPO

#21Mag20

crossfit/ Maggio 21, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO *A* WARM UP 60″- 45″- 30″ ALTERNATING BIRD DOGs SHOULDER TAPs GLUTE BRIDGE WALKOUTs FLUTTER KICKs HIGH KNEEs *B* SKILL DOUBLE UNDERs TEST 100 DOUBLE UNDERs *fai partire il TIMER, comincia a performare i tuoi Double Unders, non importa se singolarmente o riesci ad incastrarne di più. prendi il tempo quando saranno 100. MIGLIORA IL TEMPO DELLA SCORSA SETTIMANA. *C* WORK CAPACITY AMRAP 18′ 9/9 OBJ…

#20Mag20

crossfit/ Maggio 19, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO —— EQUIPMENT —— OBJ PVC o BASTONE BOX o SEDIA *A* WARM UP AMRAP 8′ 25 JUMPING JACK 15 AIR SQUAT 10 OBJ Ground to OverHead 5 V-Ups *B* ACCESSORY EMOM 16′ ODD: MAX REP OBJ BENT ROW EVEN: 12 BURPEEs *C* BARBELL MOBILITY SNATCH *Segui video TUTORIAL *D* WORK CAPACITY 5 x ROUND 12 CHAIR DIP 12 CHAIR STEP UP 5 x ROUND MAX REP…

#19 Mag20

crossfit/ Maggio 19, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO *A* WARM UP AMRAP 8′ 5 WALKOUT 100mt RUN o 30″ JOG on place 20 SINGLE LEG GLUTE BRIDGE (10 each leg) 30 JUMPING JACK *B* WORK CAPACITY 3′ ON – 2′ OFF x 8 ROUND 12 OBJ SUMO DEADLIFT HIGH PULL 10 PUSH UP 9 OBJ GLOBET SQUAT 3’ON sono AMRAP, quindi performa quanti più round possibili. Il successivo intervallo ripartirà esattamente da dove terminato…

#18Mag20

crossfit/ Maggio 17, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO —— EQUIPMENT —— Jump ROPE OBJ (DBs, KBs, BOTTLE O CASSA d’Acqua, ecc) *A* WARM UP 12 x ROUND 20″ SPIDERMAN + REACH 10″ MOUNTAIN CLIMBER 12 x ROUND 20″ SINGLE UNDERs o JUMPING JACK 10″ AIR SQUAT *B* WORK CAPACITY AMRAP 12′ 10 BURPEES 25 DOUBLE UNDERs o 30 LINE HOPs *C* SKILL WEAKNESS 15′ DOUBLE UNDERS-KIPPING SWING-HSPU-PISTOL *Ricorda tutti gli step spiegati dai Coach…

#15Mag20

crossfit/ Maggio 15, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO —– EQUIPMENT —– OBJ (DBs, KBs, BOTTLE o CASSA d’Acqua, ecc *A* WARM UP 4 x ROUND 1′ 30″ JOG on place 10 AIR SQUAT 10 GOOD MORNING 10 SIT UP 10 PUSH UP *B* WORK CAPACITY 3′ ON – 2′ OFF x 8 ROUND 6 OBJs THRUSTER 8 V-Ups 10 BURPEEs HIGH JUMP *nei 3′ ON devi lavorare in modalità AMRAP, quindi cercare di performare…

#14Mag20

crossfit/ Maggio 13, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO —– EQUIPMENT —– Jump ROPE TIMER OBJ (DBs, KBs, BOTTLE o CASSA d’Acqua) *A* WARM UP 60″- 45″- 30″ ALTERNATING BIRD DOGs SHOULDER TAPs GLUTE BRIDGE WALKOUTs FLUTTER KICKs HIGH KNEEs *B* SKILL DOUBLE UNDERs TEST 100 DOUBLE UNDERs *fai partire il TIMER, comincia a performare i tuoi Double Unders, non importa se singolarmente o riesci ad incastrarne di più. prendi il tempo quando saranno 100.…

#13Mag20

crossfit/ Maggio 12, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO —– EQUIPMENT —– Jump ROPE OBJ (DBs, KBs, CASSA d’Acqua, ecc) *A* WARM UP 3 x ROUND 30″ AIR SQUAT 30″ SPIDERMAN + REACH 30″ DOWN DOG 3 x ROUND 20″ SQUAT JUMP 20″ JUMPING JACK 20″ MOUNTAIN CLIMBER *B* WORK CAPACITY “BERGERON Dbeep test“ On MINUTE for as a long possible 7 OBJ THRUSTER 7 OBJ alternated SNATCH 7 BURPEEs *Continua a performare + Round…

#12Mag20

crossfit/ Maggio 11, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO —– EQUIPMENT —– Jump ROPE OBJ (DBs, KBs, CASSA d’Acqua, ecc) *A* WARM UP AMRAP 8′ 5 INCH WORMs 100mt RUN o 30″ JOG on place 20 SINGLE LEG GLUTE BRIDGE (10 each leg) 30 JUMPING JACK *B* WORK CAPACITY AMRAP 15′ 200mt RUN o 1′ JOG on place 7 OBJ POWER CLEAN&JERK 40 DU o 40 LINE HOPs *C* BARBELL MOBILITY CLEAN&JERK *Segui video TUTORIAL…

#11Mag20

crossfit/ Maggio 10, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO ——- EQUIPMENT ——- Jump ROPE OBJ (DBs, KBs o CASSA d’Acqua, ecc) TAVOLO *A* WARM UP 3 x ROUND 1′ SPIDERMAN + REACH 1′ ACTIVE SAMSON 1′ PUSH UP to DOWN DOG 3 x ROUND 1′ PLANK 1′ SIDE PLANK (30″ each side) 1′ HOLLOW HOLD *B* STRENGTH TABATA 20″ ON – 10″ OFF x 12 ROUND MAX REP FRONT SQUAT *usa 2 DBs o una…

#08Mag20

crossfit/ Maggio 7, 2020

COVID-19 Day +1 #COVID19tiSNATCHOePOItiDROPPO —— EQUIPMENT —— Jump ROPE *A* WARM UP 3 x ROUND 1′ JOG on place 10 AIR SQUAT 7 WALKOUT *B* TABATA 20″ ON-10″ OFF x 12 ROUND WALL SIT KNEEs to CHEST BAR over Toes (video) *C* SKILL WEAKNESS 15′ DOUBLE UNDERS-KIPPING SWING-HSPU-PISTOL *Ricorda tutti gli step spiegati dai Coach durante le classi. Sii paziente, parti dal tuo livello, conquista il tuo step e solo…