#21Lug20

crossfit/ Luglio 20, 2020/ Our WODs

*B* BARBELL MOBILITY 10′
CLEAN POSITION

*C* WEIGHTLIFTING
EMOM 4′

  • 3 CLEAN HIGH PULL

1′ REST

EMOM 7′

  • 3 POWER CLEAN + 1 FRONT SQUAT

*D* WORK CAPACITY
AMRAP 8′

  • 2 POWER CLEAN @60/40
  • 2 FRONT SQUAT
  • 8 V-Ups
  • 4 POWER CLEAN
  • 4 FRONT SQUAT
  • 8 V-Ups
    *every round increase +2 rep Barbel Movements.

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