#14Set20

crossfit/ Settembre 13, 2020/ Our WODs

*B* SKILL 10′
JERK

  • PAUSING PUSH JERK (EMPTY BB)
    *2″ pausing in Jerk receving position

*C* STRENGTH 15′

  • STRICT PRESS 5x3set @80%
  • STRICT PRESS 3x3set @85%
    (from Rack)
    *every round perform 7 Squat Jump

*D* WORK CAPACITY
AMRAP 5′

  • 10 THRUSTER @40/25
  • 30 MOUNTAIN CLIMBERs

2′ REST

AMRAP 5′

  • 10 FRONT SQUAT @40/25
  • 30 BACK EXTENSION

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